Katie (one of our very own Boss Ladies!) of Katie Koutnik Functional Health will be presenting "Optimizing Wellness: A Biohacker’s Guide to Thriving in Business and Life". Katie is a Functional Medicine Certified Health Coach (FMCHC) specializing in female health, hormones, and fitness!

In this session, Katie will dive into the intersection of nutrition, exercise, and productivity to empower female entrepreneurs in optimizing their well-being for peak performance.

She'll explore strategies for leveraging nutrition to achieve optimal energy and insulin response, including tips on composing your plate for balanced meals. Additionally, she'll discuss the benefits of building muscle and daily movement to support mood and stress reduction.

Beyond physical health, she'll delve into enhancing productivity by syncing daily tasks with the phases of your menstrual cycle, employing time-blocking techniques, and harnessing periods of heightened focus, concentration, and creativity for maximum efficiency. Get ready to unlock the potential of your mind and body to thrive in both business and life!

Schedule:

• 5:30-6:00pm - Registration & Networking

• 6:00-7:00pm - Program "Optimizing Wellness: A Biohacker’s Guide to Thriving in Business and Life"

• 7:00-7:30pm - Networking

Registration:

• Members - Free (event code can be found in the Members Facebook page)

• Guests - $20 (refunds are not available within 24 hours of the event)

• https://www.eventbrite.com/e/887761246787?aff=oddtdtcreator